What is a Weighted Blanket Used For?

A good night’s sleep can be one of life’s simplest luxuries. While many of us reach for cosy throws or soft cotton covers, weighted blankets have become increasingly popular for their ability to do more than keep us warm. But what exactly is a weighted blanket used for, and why are so many people turning to them for comfort and calm?

What is a Weighted Blanket?

A weighted blanket looks much like a standard blanket but is filled with materials such as glass beads or plastic pellets to add extra weight. The purpose isn’t simply to feel heavier — it’s to create a gentle, even pressure across the body, a technique often called deep pressure stimulation. This sensation is thought to mimic the feeling of a hug, helping the body release calming hormones and creating a greater sense of security.

Benefits of Using a Weighted Blanket

Weighted blankets may be particularly useful for people who struggle with:

• Anxiety and stress – the gentle pressure can lower heart rate and ease racing thoughts
  
• Sleep problems – many find they fall asleep faster and wake less during the night.
• ADHD or autism – weighted blankets can help calm restlessness and provide sensory comfort.
• Insomnia or chronic pain – the added weight may reduce tossing and turning, offering more restorative rest.

Studies have suggested that weighted blankets can reduce levels of cortisol (the stress hormone) while increasing serotonin and melatonin — both of which support relaxation and sleep quality.

How to Choose the Right Weighted Blanket

When choosing a weighted blanket, it’s important to select one that’s roughly 10% of your body weight. Too light, and you may not feel the calming benefits; too heavy, and it could feel uncomfortable.

Other things to consider:

• Material – breathable cotton is best for year-round comfort.
• Filling – glass beads are quieter and more evenly distributed than plastic pellets. Glass beads are also more environmentally friendly than plastic.
• Size – opt for a blanket that fits your bed but doesn’t hang too far over the edges.

Weighted blankets are not recommended for very young children due to the risk of suffocation, but they can be suitable for older children, teens, and adults.

Creating a Calming Bedtime Routine

For many, a weighted blanket is just one part of creating a restful sleep environment. Pair yours with:

• A gently scented candle or diffuser to relax the senses.
• A soothing cup of tea in one of our coastal-inspired mugs.

Final Thoughts

Weighted blankets aren’t a cure-all, but for many they’re a natural and comforting way to ease into sleep and reduce stress. Whether you’re looking for a calmer night’s rest, a way to ease anxiety, or simply a cosy addition to your evening routine, a weighted blanket may be worth trying.

At Creek Lifestyle, we believe the most meaningful comforts are the simple ones, a blanket to wrap around your shoulders, a mug of something warm, and the gentle rhythm of nature close by.

FAQs

What is a weighted blanket used for?
A weighted blanket is often used to provide deep pressure stimulation that can calm the nervous system, reduce stress, and support better sleep.

Do weighted blankets really work?
Research suggests weighted blankets may help some people feel calmer, fall asleep more easily, and reduce restlessness at night.

Are weighted blankets good for anxiety?
Yes, weighted blankets are commonly used to help reduce anxiety according to the NHS. The gentle pressure mimics a hug, which may lower heart rate and promote relaxation.